Photo: Anna Pelzer
chicken and chilli pasta salad
12 ingredients
Serves 3
openrecipes
A hint of chilli and garlic pasta salad with suculent chicken
Estimated Nutrition (whole recipe, rough)
912
Calories
78g
Protein
29g
Fat
84g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sweetcorn | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Enough pasta for the amount of people your serving
- Any veg you have
- 1 white onion
- 1 red pepper (or any pepper)
- Savoy cabbage (enough for the amount of people your serving)
- Sweetcorn
- Chilli powder/1 whole fresh chilli to taste
- Sweet chilli philladelhia/soft cheese (you need to add more chilli if you use chilli plain soft cheese.)
- 1 clove of garlic
- Black pepper
- 2 vegtable stock cubes
- Chicken, tuna/mince for a vegatrien option use lentils/beans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes