Photo: Sam Loyd
cassaroled pork chops
10 ingredients
Serves 6
openrecipes
a rich warm winter dish pork chops with onion and carrots served with roast potatoes broccoli and carrots sticks.
Estimated Nutrition (whole recipe, rough)
343
Calories
30g
Protein
15g
Fat
23g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 or 6 pork chops
- 2 onions peeled and halved
- 2 carrots
- vegetable stock about 1 1/2 pints
- few sprigs of fresh thyme
- 1 table spoon tomato puree
- 2 dried bird eye chillies or fresh
- bisto gravy granulrs
- sea salt to season
- black pepper to season
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes