Photo: Amirali Mirhashemian
cajun-spiced fish burger
8 ingredients
Serves 6
openrecipes
plenty of flavour and easy to do
Estimated Nutrition (whole recipe, rough)
396
Calories
37g
Protein
20g
Fat
15g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tuna | 100g cooked | 132 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Salad | not in our table | 0 |
| Cake | not in our table | 0 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750g fresh tuna steaks
- bunch of salad onions,finely chopped
- 2 tbsp cajun seasoning
- 2 tbsp sesame seeds
- 6-8 barm cakes
- 2 tbsp mayonnaise
- sliced beetroot
- sliced tomato
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes