Photo: Lily Banse
cajun chicken
7 ingredients
Serves 4
openrecipes
spicy (its not too spicy though) and delicious healthy aswell.
Estimated Nutrition (whole recipe, rough)
586
Calories
38g
Protein
31g
Fat
41g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ingredients:
- 4-5 chicken breasts cut into small chunks
- table spoon of olive oil
- 10 medium mushrooms or more (if you like them) cut into quarters
- 3 tsp cajun powder spice
- 2 tbsp mayonaise
- ( you can add other vegetables if you want e.g peppers chopped potatoes etc )
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes