Photo: Charisse Kenion
Estimated Nutrition (whole recipe, rough)
424
Calories
9g
Protein
34g
Fat
24g
Carbs
Counts 4 of 9 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Butter | 1 tbsp (14g) | 102 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Goji | not in our table | 0 |
| Brazil Nut | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Serves 10
- 200g (7oz) dark chocolate, 70% cocoa solids, broken in to chunks
- 125g (41/2oz) rough oatcakes
- 50g (2oz) goji berries
- 50 (2oz) Brazil nuts, roughly chopped
- 50g (2oz) pumpkin seeds
- 4 tsp ground mixed
- 2 tsp ground cinnamon
- 50g (2oz) hazelnut butter or unsalted peanut butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes