Photo: Mike Kenneally
chilli and garlic linguine
10 ingredients
Serves 4
openrecipes
A simple but very tasty dish. The dried chilli adds warmth rather than heat while the garlic and lemon add a zingy freshness.
Estimated Nutrition (whole recipe, rough)
676
Calories
48g
Protein
32g
Fat
49g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g good quality linguine/spaghetti
- 4 garlic cloves finely chopped
- 1 lemon, zest and juice
- 3 anchovy fillets
- 1/2 tsp chilli flakes
- olive oil for frying
- 2 tbsp chopped flat leaf parsley
- extra virgin olive oil to serve
- parmesan to serve
- salt for pasta water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes