Photo: Chiara Conti
chickpeas and spinach with hon
21 ingredients
Serves 6
openrecipes
chickpeas and spinach with honeyed sweet potato from Ottolenghi
Estimated Nutrition (whole recipe, rough)
841
Calories
34g
Protein
29g
Fat
120g
Carbs
Counts 17 of 20 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- A heaping cup of dried chickpeas
- 2 tbsp olive oil, divided
- 1 onion, finely chopped
- 1 tsp cumin seeds
- 1 tsp coriander seeds
- 1 tbsp tomato paste
- 1 tin diced tomatoes
- 1 tsp sugar
- 1 1/2 tsp ground cumin
- 100 g baby spinach leaves
- coriander to garnish
- salt and black pepper
- 2 large sweet potatoes
- 700 ml water
- 1/2 tbsp unsalted butter
- 4 tbsp honey
- 1/2 tsp salt
- 170g Greek yogurt
- 1 garlic clove, crushed
- juice and grated zest of one lemon
- 1 tsp dried mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes