Photo: Sam Loyd
Cabbage & pork empanadas
15 ingredients
30 min + 50 min
Makes 12
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Best eaten hot from the oven, but any leftovers make a great packed lunch the next day
Estimated Nutrition (whole recipe, rough)
1677
Calories
69g
Protein
85g
Fat
163g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Pine | 1 oz (28g) | 191 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350g plain flour
- 1 egg
- 50g butter
- 3 tbsp sunflower oil
- juice 1 orange
- milk , for brushing
- 1 tbsp olive oil
- 1 shallot , finely chopped
- 150g lean minced pork
- 150g curly kale , roughly chopped
- 2 tsp smoked paprika
- 50g raisins
- 50g toasted pine nuts
- 2 tbsp clear honey
- 100g flavoursome cheese such as mature Gruyère, diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes