Photo: Elle Hughes
crab cocktail
8 ingredients
Serves 2
openrecipes
A great starter that doesn't require any cooking
Estimated Nutrition (whole recipe, rough)
724
Calories
40g
Protein
16g
Fat
107g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pack of Seafood & Eat It - White Crab
- 1 teaspoon of Tomato puree
- 1 Shallot, finely sliced
- 1 Lemon
- 2-3 crisp Lettuce leaves, roughly chopped
- Handful of both, Dill and Parsley, finely chopped
- Olive Oil
- Brown bread, buttered
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes