Photo: Giorgio Trovato
cocoa banana oatmeal bake
6 ingredients
Serves 1
openrecipes
it's like having a chocolaty cake for breakfast or desert but do you want to know the best bit is? its healthy!
Estimated Nutrition (whole recipe, rough)
728
Calories
17g
Protein
20g
Fat
126g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Strawberry | 1 cup (152g) | 49 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 30g of oats
- a tbsp of cocoa powder
- 75ml of milk
- half a small banana (mashed)
- 2 tsp of syrup (e.g maple, golden or honey)
- 2 strawberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes