Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
616
Calories
11g
Protein
37g
Fat
72g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (about 150g each) baking potatoes
- olive oil
- FOR THE SALSA
- 1 garlic clove, grated
- 1 small to medium red chilli, deseeded and finely chopped
- juice of 1 lime
- splash Tabasco sauce
- splash olive oil
- handful fresh coriander, finely chopped
- FOR THE GUACAMOLE
- 1 small garlic clove, grated
- 1 small red chilli, deseeded and finely chopped
- 1 spring onion, thinly sliced
- 1/4tsp ground cumin
- juice of 1/2 lime
- 1 medium avocado, halved and stoned
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes