Photo: Swathi Handique
CHICKEN CURRY WITH SQAUSH
14 ingredients
Serves 4
openrecipes
CHICKEN CURRY WITH BUTTERNUT SQAUSH
Estimated Nutrition (whole recipe, rough)
372
Calories
35g
Protein
18g
Fat
19g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ý butternut squash
- 2 tbsp olive oil
- salt
- freshly ground black pepper
- For the curry
- ü onion, diced
- 2 tbsp olive oil
- 1 chicken breast, diced
- pinch chilli
- 1 tsp curry powder
- 1 chicken stock cube
- 2 tbsp tomato purée
- 4-5 tbsp water
- big handful spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes