Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
740
Calories
63g
Protein
11g
Fat
101g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Naan | 1 piece (90g) | 262 |
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Bread | 1 slice (30g) white | 79 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Spinach | 1 cup raw (30g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 - 3 CHICKEN BREASTS
- 2 TSP TIKKA PASTE
- 3 TBSP LOW FAT NATURAL YOGURT
- 2 TSP MANGO CHUTNEY
- 2 - 4 NAAN BREADS
- HANDFUL OF BABY SPINACH LEAVES, OR LETTUCE WILL DO
- LEMON OR LIME \WEDGES TO SERVE
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes