Photo: Thought Catalog
Raw Vegan Avocado Gazpacho Recipe
15 ingredients
4-6
openrecipes
This quick easy Summer cooler is like “liquid guacamole” that kicked me into a pleasure-induced coma that had me “coat-checking” my teeth and dreaming up a recipe...
Estimated Nutrition (whole recipe, rough)
516
Calories
8g
Protein
37g
Fat
49g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups or 3 large avocados chopped
- 2 cups cubed cucumbers
- 1 cup fresh cilantro
- 1/4 cup chopped red onion
- 2 cloves fresh garlic minced
- 1 Tbsp / 1/2 small green chili chopped for a bit of heat
- 3/4 cup filtered water to thin out to desired consistency.
- 1/4 cup fresh lime juice (juice of 2 juicy limes)
- 1 Tbsp cold pressed extra virgin olive oil
- 1 tsp Celtic sea salt
- Garnish
- 1 avocado diced
- 2 chopped green onions
- 1 freshly diced tomatoes (omit if on Body Ecology)
- 1/4 cup freshly chopped cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes