Photo: Gregor Moser
Monkfish with Iberico ham, peas, broad beans, morels and English asparagus
19 ingredients
30 min + 30 min
Serves 4
openrecipes
Monkfish with ham is a dinner party classic. This version bursts with the flavours of a bountiful spring. One to be savoured.
Estimated Nutrition (whole recipe, rough)
1033
Calories
90g
Protein
57g
Fat
36g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Broad Bean | not in our table | 0 |
| Monkfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 shallot
- 100g/3½oz button mushrooms
- 1 garlic
- 250g/9oz butter
- 10g/¼oz chopped flatleaf parsley
- 1 shallot
- 100g/3½oz morel mushrooms
- , for frying olive oil
- 2 shallots
- 100ml/3½fl oz white wine
- 250ml/9fl oz chicken or fish stock, plus splash of stock to cook the asparagus
- 100g/3½oz broad beans
- 100g/3½oz peas
- 12 spears asparagus
- salt
- 4 fillets monkfish (about 130-150g/4½-5½oz each)
- 50g/1¾oz Iberico ham
- 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes