Photo: Eiliv Sonas Aceron
Baked Polenta Fries Recipe
6 ingredients
Makes 2 dozen wide-cut fries.
openrecipes
Great party finger food. A thick slab of polenta is sliced into the shape of a french fry and baked off.
Estimated Nutrition (whole recipe, rough)
480
Calories
18g
Protein
40g
Fat
13g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups organic milk
- 2 cups water
- 1 1/2 cups polenta (see above)
- 1 teaspoon fine grain sea salt
- 1/2 cup grated Parmesan cheese
- 1/4 cup melted clarified butter or olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes