Photo: Charles Deluvio
Sweet & Spicy Pumpkin Seeds
13 ingredients
Makes one cup.Makes one cup.Makes one cup.
openrecipes
Don't let all those pumpkin seeds go to waste, toasting pumpkin seeds is easy! This year I tried some different flavor combinations: Sweet & Spicy Toasted Pumpkin Seeds, Black Tea & Butter Toasted Pumpkin Seeds, and Curried Toasted Pumpkin Seeds.
Estimated Nutrition (whole recipe, rough)
246
Calories
7g
Protein
17g
Fat
16g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Black Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 egg white
- 1/4 cup natural cane sugar
- 1/2 teaspoon cayenne pepper
- scant 1/2 teaspoon fine grained sea salt
- 1 cup fresh pumpkin seeds
- 1 egg white
- 2 teaspoon curry powder
- scant 1/2 teaspoon fine grained sea salt
- 1 cup fresh pumpkin seeds
- 1 teaspoon (black) tea
- 3 tablespoons unsalted butter, melted
- scant 1/2 teaspoon fine grained sea salt
- 1 cup fresh pumpkin seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes