Photo: Charles Deluvio
Hummus en Fuego Recipe
9 ingredients
Makes roughly 2 1/2 cups..
openrecipes
A beautiful, spicy hummus recipe made from pureed garbanzo beans, toasted walnuts, and spicy crushed red pepper oil finished with a few chopped olives and a bit of cilantro.
Estimated Nutrition (whole recipe, rough)
174
Calories
2g
Protein
17g
Fat
7g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup extra-virgin olive oil
- 1 1/2 teaspoons crushed red pepper flakes
- 3/4 cup walnuts, toasted
- 2 cups cooked (or canned) garbanzo beans, drained
- 1 medium clove garlic
- juice of 1/2 a lemon (about 2 tablespoons)
- 1/2 cup hot water
- 1/4 cup oil-cured olives, chopped
- a bit of chopped cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes