Photo: K8
Caramelized Onion Dip Recipe
6 ingredients
Makes about 2 cups.
openrecipes
A grown-up remake of the onion dip I loved as a kid. This one features lots of deeply caramelized onions, sour cream and Greek yogurt.
Estimated Nutrition (whole recipe, rough)
263
Calories
18g
Protein
14g
Fat
16g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons extra virgin olive oil
- 2 large yellow onions (about 1 1/2 pounds), finely chopped
- 3/4 cup sour cream (low-fat is fine if you like)
- 3/4 cup Greek yogurt (low-fat is fine if you like)
- 3 teaspoons dehydrated onion powder/granulates (salt-free, natural)
- very scant 1/2 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes