Photo: Mike Kenneally
Monica Bhide's Chile Pea Puffs
9 ingredients
Makes 32 puffs.
openrecipes
Monica Bhide's Chile Pea Puff recipe - crispy-skinned baked snacks stuffed with peas, paneer cheese, chiles, and garlic. From her new cookbook - Modern Spice: Inspired Indian Flavors for the Contemporary Kitchen.
Estimated Nutrition (whole recipe, rough)
263
Calories
11g
Protein
19g
Fat
13g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Paneer | not in our table | 0 |
| Seed | not in our table | 0 |
| Wonton Wrapper | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- nonstick cooking spray (HS note: or a bit of olive oil)
- 1 cup cooked green peas, lightly mashed
- 1/4 cup crumbled paneer
- 2 small green serrano chiles, minced (remove seeds to reduce heat)
- 1/4 teaspoon salt to start
- 1/4 teaspoon red chile powder or red chile flakes (less to reduce heat)
- 1/2 teaspoon minced garlic
- 32 wonton wrappers
- 1 egg white, lightly beaten
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes