Photo: David Holifield
Easy Peasy Healthy Fruit Cake Recipe
11 ingredients
1 cake
openrecipes
This throw together” fruit cake might not cut the mustard against some of the more decadent fruit cakes, but is scrumptious nonetheless. I offer it to you as...
Estimated Nutrition (whole recipe, rough)
999
Calories
29g
Protein
8g
Fat
203g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Salt | 1 tsp (6g) | 0 |
| Fruit | not in our table | 0 |
| Syrup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500gms or 17.65 ounces mixed dried fruit
- 1 425 gm / 15 ounce tin sliced mango in natural juice (not sugared syrup)
- 2 organic eggs
- 1/2 cup filtered water
- 1/2 cup white rice flour
- 1/2 cup brown rice flour
- 1/2 cup potato flour
- 1 tsp xanthan
- 1 tsp gluten free baking powder
- 1 1/2 tsp baking soda
- pinch of Celtic sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes