Photo: Cala
Vegetarian Tortilla Soup Recipe
14 ingredients
Makes about 6 servings.
openrecipes
My tortilla soup recipe - a full-bodied, spicy vegetarian broth envelops a nest of baked tortilla matchsticks. Tiny roasted tomatoes along with a bit of goat cheese lend tang and texture, and flecks of sun-dried tomatoes bring depth and richness to each bowl.
Estimated Nutrition (whole recipe, rough)
541
Calories
15g
Protein
27g
Fat
66g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6-8 corn tortillas, cut in half and then into matchstick-thin strips
- a big splash of extra virgin olive oil
- fine grain sea salt
- 20 small yellow or red cherry tomatoes
- another splash of extra virgin olive oil
- 3 cloves garlic, chopped
- 1 large white onion, chopped
- 1 teaspoon ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon cayenne or other spicy red chili powder
- 1 14-ounce can crushed tomatoes
- 6 cups vegetable broth (or water)
- a few sun-dried tomatoes, chopped
- 1/4 cup of goat cheese, crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes