Photo: Anna Pelzer
Vegan Caesar Salad Recipe
21 ingredients
Serves 4 to 6 as a side, 2 to 3 as a main.
openrecipes
Vegan Caesar salad recipe from best-selling authors Isa Chandra Moskowitz and Terry Hope Romero - no eggs, no dairy. Delicious, creamy lemon-caper dressing and garlic croutons.
Estimated Nutrition (whole recipe, rough)
757
Calories
25g
Protein
21g
Fat
121g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Caesar dressing:
- 1/3 cup slivered or sliced almonds
- 3-4 cloves garlic, peeled and crushed
- 3/4 cup silken tofu
- 1/4 cup olive oil
- 3 tablespoons fresh lemon juice
- 1 heaping tablespoon capers
- 4 teaspoons caper brine
- 1 teaspoon sugar
- 1/2 teaspoon mustard powder
- Salt
- Croutons:
- 1/4 cup olive oil
- 4 cloves roasted garlic
- 1 tablespoon fresh lemon juice
- 1 medium size loaf French or Italian bread (little less than 1 pound), stale and torn or sliced into bite-sized pieces
- 1/4 teaspoon salt
- Salad:
- 1 large head romaing lettuce, chopped
- Freshly cracked black pepper
- Handful or two of spinach and/or arugula, torn into bite-sized pieces (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes