Photo: Anna Pelzer
Citrus Parmesan Farro Salad Recipe
12 ingredients
Serves 12 as a side.
openrecipes
This is the farro salad I took to Jack's first birthday party. My favorite citrus Parmesan vinaigrette dressed a bowl of healthy salad greens, plump farro grains, crumbled goat cheese and almonds.
Estimated Nutrition (whole recipe, rough)
581
Calories
24g
Protein
31g
Fat
53g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Farro | 1/2 cup cooked (100g) | 170 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Goat Cheese | 1 oz (28g) | 103 |
| Orange | 1 medium (131g) | 62 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 to 6 big handfuls of mixed salad greens, washed and dried
- 2 cups farro, rinsed and drained
- 5 cups water (or stock)
- 2 teaspoons fine-grain sea salt
- 1 medium orange, zest and juice
- 1 shallot, chopped
- 1/3 cup Parmesan, freshly shredded
- 1 tablespoon white wine vinegar
- 1/2 cup good quality olive oil
- a couple big pinches of salt
- 1/2 cup Spanish almonds, or toasted regular almonds
- 1/2 cup goat cheese, crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes