Photo: Tina Dawson
Cilantro Noodle Bowl Recipe
9 ingredients
Serves about 4 - 6.
openrecipes
This zesty, cilantro-centric soba noodle bowl features a hefty dose of the green stuff, pan-toasted tofu, and plenty of vegetables.
Estimated Nutrition (whole recipe, rough)
273
Calories
13g
Protein
19g
Fat
19g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces dried soba noodles
- 2 - 3 cups baby Romanesco or broccoli florets
- zest of one lemon
- 2 cups fresh cilantro, chopped
- 2 large cloves garlic
- 1/4 teaspoon cayenne powder
- 1/2 teaspoon fine grain sea salt
- scant 1/2 cup extra-virgin olive oil
- 12 ounces extra-firm nigari tofu
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes