Photo: Anna Pelzer
Raw Vegan Broccoli Salad Recipe
12 ingredients
4
openrecipes
I share this recipe as a delicious way to serve up raw broccoli. I have used sunflower seeds and raw almonds. But you could use any nuts you like. For the dressing...
Estimated Nutrition (whole recipe, rough)
391
Calories
18g
Protein
21g
Fat
39g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Agave | 1 tsp (7g) | 21 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cups organic broccoli
- 2 cups scallions/spring onions
- 2 cups celery
- 1/2 cup raw sunflower seeds soaked and dehydrated
- 1/2 cup raw pumpkin seeds soaked and dehydrated
- 1 cup organic blanched almonds chopped up into slithers
- Dressing
- 1 cup raw vegan mayonnaise
- 2 1/2 Tbsp apple cider vinegar
- 1/2 tsp Celtic sea salt
- 2 1/2 Tbsp fresh lemon juice
- 2 1/2 Tbsp agave nectar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes