Photo: Tyrrell Fitness And Nutrition
Roasted Cauliflower Recipe
6 ingredients
Serves 4.
openrecipes
Oven-roasted cauliflower florets with breadcrumbs, garlic, red chile pepper, salt and olive oil.
Estimated Nutrition (whole recipe, rough)
184
Calories
4g
Protein
14g
Fat
14g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4-inch segment of a thin day-old baguette
- 1 medium head of cauliflower, washed
- extra-virgin olive oil
- scant 1/2 teaspoon salt
- 2 cloves garlic, minced
- 1 fresh red chile pepper, minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes