Photo: Stephanie Studer
Spring Ragout Recipe
9 ingredients
openrecipes
This spring ragout recipe delivers a stunning pan of fava beans, green peas, and asparagus finished off with a tiny touch of cream, lemon zest, and grated cheese.
Estimated Nutrition (whole recipe, rough)
494
Calories
25g
Protein
36g
Fat
22g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Flower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 20-30 fava bean pods, removed from puffy shells
- extra virgin olive oil
- fine grain sea salt
- 1 bunch thin asparagus, cut into 1/2-inch segments
- 1 1/2 cups peas, freshly shelled or frozen
- zest of one lemon
- splash of cream
- pecorino cheese (Parmesan would be a fine alt.)
- edible flowers for garnish (totally optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes