Photo: Anna Pelzer
Simple Spring Salad Recipe
8 ingredients
Serves 4.
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101 Cookbooks: A Simple Spring Salad Recipe
Estimated Nutrition (whole recipe, rough)
267
Calories
4g
Protein
17g
Fat
30g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 and 1/2 orange, juice only
- 1/2 lemon, juice only
- 1/2 small red onion, chopped
- 1/4 cup extra virgin olive oil
- 1/8 teaspoon fine grain salt
- 4 big handfuls of salad greens, washed and dried
- 1/2 cup walnut halves, toasted
- 1/3 cup black olives, (the wrinkly, oily ones), pitted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes