Photo: Eaters Collective
Sicilian Broccoli and Cauliflower Pasta Recipe
15 ingredients
Serves 8-10.
openrecipes
This healthy, colorful Sicilian broccoli and cauliflower pasta recipe comes from chef Tracy Bates at The Oxbow School in Napa - the students there love it.
Estimated Nutrition (whole recipe, rough)
844
Calories
29g
Protein
46g
Fat
88g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Pine | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Grape | 1/2 cup (76g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch broccoli, trimmed of tough ends
- 1 head cauliflower, quartered, core removed
- 2 medium yellow onions, sliced 1/4 inch, lengthwise
- 4 cloves garlic, finely chopped
- A generous pinch of saffron threads
- A generous pinch of red pepper flakes, more to taste
- 1 teaspoon fresh rosemary, finely chopped
- olive oil as needed
- 2 tablespoons golden raisins, plumped in warm water, drained
- 1/2 cup lightly toasted pine nuts
- 1/4 cup fresh chopped parsley for garnish
- Freshly grated Parmesan, to taste, about 1 cup
- kosher salt, to taste
- 1 pound dried pasta, sturdy variety such as Penne Rigate (cooked al dente, according to package directions)
- 1 cup pasta water, reserved from cooking (may or may not get used, but very handy to have when putting the pasta together).
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes