Photo: Tina Dawson
Garlic Soba Noodle Recipe
12 ingredients
Serves 4-6.
openrecipes
Delicious garlic soba noodle recipe made with soba noodles, Parmesan, greens, and garlic powder topped with golden Parmesan-crusted tofu.
Estimated Nutrition (whole recipe, rough)
893
Calories
40g
Protein
32g
Fat
110g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces dried soba noodles
- 3/4 cup bread crumbs
- 1/4 cup Parmesan freshly grated
- big pinch of salt
- 12 ounces extra firm organic tofu, cut into 6 rectangular slabs
- 2 eggs, lightly beaten
- a generous splash of olive oil
- 1 bunch green onions, greens trimmed, thinly sliced
- 4 big handfuls of chard, spinach or kale - destemmed and cut into bite-sized pieces
- 1 teaspoon garlic powder
- 1/2 cup Parmesan, freshly grated
- a few baby radishes, sliced paper thin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes