Photo: Chiara Conti
Persian Style Baked Herb Omelet Recipe
15 ingredients
6-8
openrecipes
This omelet will rock your world! I found this recipe in a fantastic book called Healing Foods, that is sadly, no longer in print. Baked omelets are so quick...
Estimated Nutrition (whole recipe, rough)
828
Calories
32g
Protein
57g
Fat
54g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbsp cold pressed extra virgin olive oil
- 2 large red onions chopped and caramelized
- 3 cups fresh organic baby spinach washed and chopped
- 8 large organic eggs
- 1/4 cup soy milk, hemp milk or almond milk
- 4 cloves garlic finely chopped
- 8 spring onions/scallions finely chopped
- 2 handfuls of cilantro/coriander finely chopped
- 2 handfuls of continental parsley finely chopped
- 1 handful fresh chives finely chopped
- 1 fresh dill sprig chopped
- 4 fresh mint sprigs chopped
- 1/2 cup pine nuts
- 1/2 tsp Celtic sea salt
- Freshly ground pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes