Photo: Cala
Miso Soup Recipe
7 ingredients
Serves 2 - 3.
openrecipes
A simple, everyday approach to miso soup - it yields me a bowl of soup in five or ten minutes. You can keep it simple if you like, but in this version I add soba noodles and tofu, and a few garnishes.
Estimated Nutrition (whole recipe, rough)
174
Calories
13g
Protein
6g
Fat
19g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Watercress | 1 cup (34g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 ounces dried soba noodles
- 2 - 4 tablespoons miso paste (to taste)
- 2 - 3 ounces firm tofu (2 handfuls), chopped into 1/3-inch cubes
- a handful of watercress or spinach, well washed and stems trimmed
- 2 green onions, tops removed thinly sliced
- a small handful of cilantro
- a pinch of red pepper flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes