Photo: K8
Seaweed Risotto Recipe
14 ingredients
openrecipes
A seaweed risotto recipe inspired by a trip to Chile. This version calls for dried nori seaweed, pearled barley, lots of finely chopped spinach, and a blend of cheeses.
Estimated Nutrition (whole recipe, rough)
943
Calories
32g
Protein
48g
Fat
97g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Farro | 1/2 cup cooked (100g) | 170 |
| Mascarpone | 2 tbsp (28g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seaweed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons extra-virgin olive oil
- 1 large yellow onion, chopped
- 2 medium shallots, chopped
- 3 cloves garlic, chopped
- 3/4 teaspoon fine-grain sea salt
- 2 cups lightly pearled barley or pearled farro
- 1 cup good-quality dry white wine
- 6 cups water or lightly-flavored vegetable broth
- 1 lemon, zest and some juice
- 1/3 cup mascarpone cheese
- 1/2 cup freshly grated Parmesan cheese
- 1/4 ounce dried nori seaweed, toasted
- 1 1/2 cups finely chopped spinach
- 1 cup walnuts, toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes