Photo: Charisse Kenion
Banana Coconut Chocolate Dark Bark Recipe
4 ingredients
openrecipes
This one came about because my husband's diabetes limits the kind of sweets we can have. Dark chocolate is a solid go-to staple in our house, as are nuts. We...
Estimated Nutrition (whole recipe, rough)
543
Calories
5g
Protein
36g
Fat
54g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Banana | 1 medium (118g) | 105 |
| Macadamia Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package Trader Joe's Nothing But Bananas Flattened
- 12 oz. semi sweet, bittersweet or dark chocolate morsels (we prefer 72% or higher cacao)
- 1/2 cup macadamia nuts, chopped
- 1/2 cup shaved, dried coconut (unsweetened if possible - we buy ours in produce section of WF)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes