Photo: Eaters Collective
Nettle Pasta
9 ingredients
5 min + 15 min
Serves 4.
openrecipes
Nettles in a pasta with feta, sesame, almonds, and onion sprouts & a few pics from the Golden Gate bridge birthday fireworks.
Estimated Nutrition (whole recipe, rough)
507
Calories
17g
Protein
25g
Fat
55g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 - 8 ounces stinging nettles*
- 8 ounces small dried pasta (orecchiette, orzo, etc)
- extra virgin olive oil
- 1 large clove garlic, minced
- a big handful of toasted almond slices
- 3 tablespoons toasted sesame seeds
- a handful of onion sprouts
- feta cheese, crumbled - as much or as little as you like
- fine grain sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes