Photo: Lars Blankers
Cheesy Potato Spoon Bread
11 ingredients
openrecipes
Outrageously good cheesy potato spoon bread recipe. Warm, tasty, cheesy, crusty, cayenne-kissed, oven-baked goodness. If you are a fan of comfort food - look no further.
Estimated Nutrition (whole recipe, rough)
1273
Calories
49g
Protein
53g
Fat
151g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Egg Substitute | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups leftover mashed potatoes
- 1 cup all-purpose flour
- 3T soy margarine (I used butter)
- 1/2 teaspoon onion powder
- salt to taste
- 1/2 teaspoon ground white pepper
- 1/2 teaspoon cayenne pepper
- 4 large eggs, beaten, or 1 cup egg substitute
- 1/4 cup minced parsley
- 6 oz. Pepper Jack Cheese, shredded (I used a sharp white cheddar)
- 10 ounces fat-free cream cheese, softened
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes