Photo: Sorin Gheorghita
Farro and Roasted Butternut Squash
11 ingredients
Serves 6 - 8 as a side, less as a main.
openrecipes
A wonderful farro and roasted butternut squash recipe. Balsamic roasted butternut squash, deeply toasted walnuts, and nutty farro come together in this delicious recipe.
Estimated Nutrition (whole recipe, rough)
469
Calories
14g
Protein
26g
Fat
46g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Farro | 1/2 cup cooked (100g) | 170 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups farro, rinsed and drained
- 2 teaspoons fine-grain sea salt
- 5 cups water (or stock)
- 3 cups butternut squash, cut into 1/2-inch dice
- 1 large red onion cut into 1/8ths
- 1 tablespoon fresh thyme, minced
- 3 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 cup walnuts, deeply toasted
- 3 tablespoons toasted walnut oil (or more olive oil)
- 1/4 cup goat cheese, crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes