Photo: Anna Pelzer
Heather's Farro Recipe
8 ingredients
Makes one generous, family-style platter.
openrecipes
A farro recipe I did for my sister's baby shower. Farro, a citrus dressing, roasted spring onions, yellow split peas, fresh peas, a bit of mixed salad greens, and a touch of goat cheese and chives.
Estimated Nutrition (whole recipe, rough)
494
Calories
28g
Protein
18g
Fat
57g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Farro | 1/2 cup cooked (100g) | 170 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Goat Cheese | 1 oz (28g) | 103 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Olive | 1 large (4g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Citrus | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cups cooked farro*
- 2 cups cooked yellow split peas**
- 1 1/2 cups peas, fresh if possible boiled for 30 seconds in salted water and drained
- a big splash of Citrus Parmesan Vinaigrette***
- 4 handfuls of mixed salad greens
- 10 spring onions, trimmed, cut in half length-wise, tossed in a bit of olive, sprinkled with a bit of salt and roasted on a baking sheet in a 350F degree oven for about 35 minutes or until browned (toss once midway)
- 1/4 cup goat cheese, crumbled
- 1/4 cup chopped chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes