Photo: Mahmoud Fawzy
Sushi Bowl Recipe
13 ingredients
Makes 4-6 servings.
openrecipes
This sushi bowl recipe is simply a de-constructed sushi roll - brown rice, tofu, avocado, toasted nori and green onions served with a citrus-soy dressing. Simple and delicious.
Estimated Nutrition (whole recipe, rough)
821
Calories
19g
Protein
41g
Fat
102g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Tofu | 100g firm | 76 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seaweed | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups short-grain brown rice
- 3 1/2 cups water
- 2 teaspoons fine grain sea salt
- 2 (4-inch) square sheets nori seaweed
- 6 ounces extra-firm tofu
- grated zest and juice of one orange
- grated zest and juice of 1/2 lemon
- 2 tablespoons (raw) brown sugar (reg. sugar is ok too)
- 2 tablespoons shoyu sauce (or soy sauce)
- 2 tablespoons (brown) rice vinegar
- 4 green onions, chopped
- 1 avocado, peeled, pitted, and thinly sliced
- 3 tablespoons sesame seeds, toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes