Photo: Sorin Gheorghita
Vegetarian Gumbo
13 ingredients
Serves 6 - 8.
openrecipes
A vegetarian gumbo recipe taught to me by my friend and neighbor Kim. A rich and delicious gumbo served over rice, and just before serving, eggs are poached in the simmering gravy.
Estimated Nutrition (whole recipe, rough)
930
Calories
26g
Protein
19g
Fat
159g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup clarified butter (or ghee)
- 1 cup unbleached all-purpose flour
- 5 cups yellow onion, chopped into 1/3-inch dice
- 3/4 cup green bell pepper, chopped into 1/3-inch dice
- scant 1/2 teaspoon fine-grain sea salt
- 1/4 cup garlic, chopped
- 1/2 teaspoon crushed red pepper flakes
- 2 dried bay leaves
- 3-4 quarts of a great tasting vegetable broth (see head notes!)
- Gumbo file'
- 1 bunch green onions, chopped green ends only
- 6-8 eggs
- 5- 6 cups cooked long grain white or brown basmati rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes