Photo: Tyrrell Fitness And Nutrition
Simple Cauliflower Recipe
8 ingredients
openrecipes
A favorite week-night cauliflower recipe. Tiny florets of pan-fried cauliflower are tossed with garlic, chives, lemon, Parmesan, and flaky sea salt.
Estimated Nutrition (whole recipe, rough)
301
Calories
14g
Protein
22g
Fat
17g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 - 3 heads of small cauliflower (or 1/2 head large)
- 2 tablespoons of olive oil
- a couple pinches of sea salt
- 1 clove garlic, minced
- 1 small bunch of chives, chopped
- zest of one lemon
- freshly grated Parmesan
- a bit of flaky sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes