Photo: Tyrrell Fitness And Nutrition
Heirloom Beans & Seitan Recipe
8 ingredients
10 min + 20 min
openrecipes
This is simply heirloom beans and roasted broccoli with shallots and pan-fried seitan. Something I threw together one night after getting home from the airport. It's filling and hearty, and quick to make - particularly if you have cooked beans stashed in the freezer...but canned beans will work too.
Estimated Nutrition (whole recipe, rough)
550
Calories
36g
Protein
34g
Fat
26g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Seitan | 100g | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small-medium head of broccoli or broccolini, cut into bite-sized pieces
- 1 tablespoon extra virgin olive oil
- fine grain sea salt
- 4 ounces seitan, sliced into smallish bite-sized pieces
- 2 shallots, thinly sliced
- 1 tablespoon clarified butter or extra virgin olive oil
- 2 cups of your favorite cooked beans (see head notes)
- 3 tablespoons freshly grated Parmesan or Grana Padano
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes