Photo: Stephanie Studer
Feisty Green Beans
19 ingredients
30 min + 15 min
openrecipes
A riff on a recipe from Anna Getty's Easy Green Organic - green beans, creme fraiche, garlic, golden raisins, almonds, a range of spices. They caught my attention when Anna said...the ingredient list is long, but these are the best green beans you'll ever make.
Estimated Nutrition (whole recipe, rough)
604
Calories
30g
Protein
33g
Fat
48g
Carbs
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Tofu | 100g firm | 76 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound green beans, thinly sliced (see photo)
- 1/2 cup / 2.5 oz / 70g golden raisins
- 1 tablespoon extra virgin olive oil
- 2 garlic cloves, thinly sliced
- 1/2 medium yellow onion, finely diced
- 3 bay leaves
- 1/3 cup / 80 ml white wine
- 1/2 teaspoon hot paprika
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon curry powder
- 1/2 teaspoon salt
- scant 1/2 teaspoon crushed red pepper flakes
- 6 ounces extra-firm tofu, cut into 1/2-inch cubes
- 2 tablespoons unsalted butter
- 1/3 cup / 120 ml crème fraîche or sour cream
- 1/4 cup / 3/4 oz / 20g sliced almonds, toasted
- 1/3 cup / one handful of finely chopped fresh cilantro
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes