Photo: Tina Dawson
Grilled Tofu and Soba Noodles
11 ingredients
20 min + 20 min
Serves 4 - 6.
openrecipes
Soba noodles and grilled tofu tossed with a garlic-cilantro dressing. I prepped all the components for this ahead of a camping trip, but you could take the same approach for a quick, mid-week lunch if camping isn't your thing.
Estimated Nutrition (whole recipe, rough)
310
Calories
10g
Protein
19g
Fat
31g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 ounces / 340g dried soba noodles
- 2 teaspoons extra-virgin olive oil, plus a bit more for the tofu
- 16 oz / 450g extra-firm tofu, drained and patted dry
- 3 medium cloves garlic
- scant 3/4 teaspoon fine grain sea salt
- 3 small/medium shallots
- 3 small serrano peppers, minced
- 1 bunch (about 4 handfuls) of cilantro, stems trimmed
- 1 teaspoon natural cane sugar (or brown sugar)
- 2 teaspoons fresh lime juice
- 3/4 cup / 180 ml extra-virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes