Photo: Amirali Mirhashemian
Tofu Burger Recipe
13 ingredients
10 min + 10 min
openrecipes
Seasoned with a good amount of cumin, cayenne and mustard, these are hearty, filling, easy to make, dump-everything-in-the-food processor tofu burgers.
Estimated Nutrition (whole recipe, rough)
666
Calories
33g
Protein
48g
Fat
31g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cashew Nut | not in our table | 0 |
| Brioche | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound / 16 oz / 450 g extra-firm tofu, drained and patted dry, then sliced
- 2 large eggs
- 1/2 cup / 2 oz / 55 g fine dried bread crumbs
- 1/2 cup / 2 oz / 55 g cashew nuts
- 1/2 cup / 2 oz /55g sunflower seeds
- 1/2 cup / 2 oz / 55g sliced mushrooms
- 1 tablespoon Dijon mustard
- 1 tablespoon shoyu or soy sauce
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cayenne
- 1/4 teaspoon fine grain sea salt
- 1 tablespoon extra virgin olive oil
- extras: whatever buns & condiments you like. I did a combination of goat cheese and homemade pickles. You could also do a lettuce wrap in place of buns. And I couldn't resist the mini brioche buns from La Boulange.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes