Photo: Monika Grabkowska
Mixed Mushroom Chowder
10 ingredients
15 min + 20 min
Serves about six.
openrecipes
A big, hearty mushroom soup made with a mish-mash of market mushrooms, pearled barley, toasted sesame oil, and onions.
Estimated Nutrition (whole recipe, rough)
609
Calories
8g
Protein
40g
Fat
59g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons extra virgin olive oil or clarified butter
- 1 pound assorted fresh mushrooms, cut into bite-sized pieces
- fine grain sea salt & freshly ground pepper
- 1 medium yellow onion, finely chopped
- 1 medium red onion, finely chopped
- 2-3 tablespoons shoyu or soy sauce
- 1 1/2 cups cooked pearled barley
- 6 cups / 1.5 l good-tasting vegetable broth
- 1/4 teaspoon toasted sesame oil
- finely chopped chives, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes