Photo: Pille R. Priske
Black Sesame Otsu Recipe
14 ingredients
15 min + 15 min
openrecipes
The Black Sesame Otsu recipe from Super Natural Every Day - soba noodles and tofu slathered in a thinned-out, salty-sweet black sesame paste, then topped with lots of sliced green onions.
Estimated Nutrition (whole recipe, rough)
990
Calories
24g
Protein
66g
Fat
82g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pine Nut | 1 oz (28g) | 191 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Black Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon pine nuts
- 1 teaspoon sunflower seeds
- 1/2 cup / 2 oz / 60 g black sesame seeds
- 1 1/2 tablespoons natural cane sugar
- 1 1/2 tablespoons shoyu, tamari, or soy sauce
- 1 1/2 teaspoons mirin
- Scant 1 tablespoon toasted sesame oil
- 2 tablespoons brown rice vinegar
- 1/8 teaspoon cayenne pepper
- Fine-grain sea salt
- 12 ounces / 340 g soba noodles
- 12 ounces / 340 g extra-firm tofu
- Extra-virgin olive oil
- 1 bunch green onions, white and light green parts, thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes