Photo: Thought Catalog
Avocado Asparagus Tartine
8 ingredients
5 min + 5 min
Serves 2-4
openrecipes
An excellent impromptu springtime lunch tartine: avocado smeared across toasted day-old slabs of sesame bread, layered with arugula and garlicky caraway asparagus + toasted pepitas.
Estimated Nutrition (whole recipe, rough)
1022
Calories
26g
Protein
52g
Fat
122g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Asparagus | 6 spears (90g) | 27 |
| Almond | 1 almond (1.2g) | 7 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Caraway Seed | not in our table | 0 |
| Pepita | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 toasted slabs of whole grain bread, rubbed with olive oil and a bit of garlic
- 1/2 tablespoon olive oil
- 1/2 lb of asparagus stalks, trimmed roughly the length of your bread
- 1 clove garlic, thinly sliced
- 1/2 teaspoon caraway seeds
- 1 avocado, pitted and smashed
- a couple handfuls of arugula, tossed in a bit of olive oil
- a handful of toasted pepitas, or almonds, or sunflower seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes