Photo: Anna Pelzer
Sprout Salad
9 ingredients
5 min
Serves 2 - 4.
openrecipes
One of the best salads I've made in a long time (mung bean sprouts, avocado, arugula, yogurt, almonds) & a look at the QUITOKEETO packaging.
Estimated Nutrition (whole recipe, rough)
472
Calories
21g
Protein
37g
Fat
20g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Almond | 1 almond (1.2g) | 7 |
| Arugula | 1 cup (20g) | 5 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Mung Bean | not in our table | 0 |
| Flower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup / 6 oz / 170 g plain Greek yogurt
- 1/4 teaspoon salt, plus more to taste
- 1 handful arugula, chopped
- 1 small bunch chives, minced
- 8 oz mung bean sprouts (or equiv. cooked mung beans), about 2 cups
- a big handful of well-toasted, sliced almonds
- 1 ripe avocado, chopped
- good extra virgin olive oil
- to finish: chive flowers (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes